There are a lot of misunderstandings regarding self-harm, many of which have lead to ostracising behaviour and unoisy prejudices. I try not to write too often about anything personal on this blog, but I was confronted with a reminder of this topic at work today, when a young girl came and spoke to me, and I could see the old, familiar white lines across her wrists and forearms.

Initially, I felt sad. I looked at her and felt bad about all the insecurities that I thought she must have faced, all the pressures and the self-loathing, the potential abuse, the past tragedies that she must have endured. I looked at her, and I wanted to say something; to tell her that I understood, and that I hoped that it was all in the past, but of course, I didn’t say anything like that. All I did was try to put an extra warm smile on my face when we said goodbye.

I started thinking about it though, and it wasn’t long before I started critiquing my own assumptions. You don’t have to be under pressure to want to hurt yourself, you don’t have to be insecure to judge yourself, and you certainly don’t have to be depressed to cut yourself. I’ve heard of people being made to cover up their scars if they don’t want to lose their jobs, or not being hired because of them in the first place. I assume it has little to do with the aesthetic of the scars, or even the awkward ‘Should I say something?’ interaction that may eventually take place. No, I assume it’s more because they believe it to be a sign of emotional instability, of psychological fragility, of an unreliable personal life, or other issues of that nature.

In terms of the actual reasons, there are too many to list in full, but a fairly common one stems from a desire to be in control. People who feel like they don’t have much control in their personal lives or career may like the thought of being able to make a lasting, significant impression on something, even if it’s on their own skin. Some people do it as a reminder of their own reality and humanity in the face of one of many forms of disassociation. Some do it because they like the pain, some because it excites them, either sexually or because they know it’s a taboo. Many may do it for attention, possibly because the scars can ask for help louster than they can the selves. For some, it’s a morbid curiosity or a fascination with things like blood or pain. Some people use it to mark a passage of time or as a barometer of progress, by making the cuts and then watching them heal. Of course, some people will be perfecly ‘normal’, and yet feel a desire to do it without knowing any reason beyond wanting to, no different than someone wanting to play video games or watch televation. There are a plethora of other reasons too, but it’s such a personal matter, that no one would know besides the person themself.

So here is the heart of the matter. I am a self-harmer. I don’t do it too often, and I don’t do it too severely, but I do do it. I can say in all honesty, that if it weren’t for the concern of upsetting my girlfriend, who regularly gets the hon our of seeing my unclothed body, upon which it is rather hard to hide any fresh scars, I would do it far more often. I did it as a child, with scars dating back to when I was twelve, and there was a time when it was associated with depression and feelings of weakness or a lack of control; but now, it’s a totally different experience for totally different reasons. I won’t go into it all now, but I will say this:

I have two jobs, neither of which I ever let down in terms of unexpected absenteeism, poor performance, unprofessional outbursts, or poor inter-colleague relations. I have lived in a healthy relationship for many, many years with my girlfriend. We share a hone, a car, a cat, and a bank account. I am polite to everyone I meet. I don’t drink, I don’t smoke, and I don’t do drugs. I have hobbies, acquaintances, and a good relationship with most of my family.

Were you to see my few scars (which is unlikely, as they are better hidden than the ones belonging to the young girl I met today), you would probably make a slew of assumptions about me, many of which would be completely erroneous. There are a myriad of reasons a person may feel the need, or just the desire, to self-harm. I implore you never to meet someone with scars, and guess what their reasons are; chances are, you’ll be wrong. Everyone deals with everything differently, everyone sees everything differently, and everyone handles everything differently. If you can’t understand that, then you’re in far greater need of psychological improvement than someone who slides a razor across their thigh to help them get through a difficult day.

Join the conversation! 14 Comments

  1. Well said. I find your candour refreshing in this mad, self-obsessed, plastic world we live in.

  2. I noticed you mention to relax. I always felt it was to let go of internal pain. x

  3. I can’t even remember why I did it.

  4. As always you touch on a subject relating to my life just when I need it. Stop reading my mind! Two days ago I had a job interview, I decided to wear a short sleeve shirt with a sweater over it (to hide scars) but got too hot while waiting in the car and took the sweater off. Distracted by the heat I forgot about my arms, so much so that when I went to shake the interviewers hand I used the same arm that is badly scared. The interview went incredibly well. There were even hints at an immediate job offer until that point, the look on his face said enough. Four days later, no call back.

    • It is they who have the problems. As a psychiatrist it is rare that self harm is anything other than a transient way to release pressure in young mostly females. Often better option than drunken binges or agression etc. hope all goes well for you! Keep in touch

  5. Sometimes scars are wonderful reminders, a reflection not of who we are, but of who we were once on the road to becoming who we are now! Thank you for your honesty and compassion.

  6. Self harm is such a no issue really. for those that do it is is often a symptom of an emotional personality that has reasons for developing, maybe abuse of some type, but it s pressure release.

  7. I never got into the whole ‘cutting yourself’ thing. I actually used to like to burn myself. I dunno why, it was such a rush. It was like, ‘Hey, look what I can do! You emo kids are cutting youself–but me–I BURN myself. Be scared of me! When I was 17, I burned a huge cross into my bicep and now…well…now I have a humongous fucking CROSS burned into my bicep at 26. I decided to tattoo that arm, so I would have to cover it, anyway, but I refuse to cover up the cross. I figure, I went thru all that trouble to put it there…it’s fucking STAYING! I used to be pretty twisted. It freaked people out. I could (and still can) take a safety pin, grab my forearm, and put it right though. Doesn’t even hurt. Of course, I don’t do these things anymore. Because I am smart now, and I’m no longer trying to impress people with my ridiculous abilities.

  8. Thanks for writing this. I don’t have an inspiring message to leave here nor do I particularly care to share a personal account. And considering the last comment made on this specific post was over three months ago, I doubt anyone would see it if I did. But thanks nonetheless for writing something that’s not complete garbage and is completely relatable.

    • Thank you, I really appreciate that! This post was by far my most personal, so it’s nice to see that ever after quite a while, people are still reading it, and seem to have only nice things to say about it. It’s very comforting! Thank you.

  9. Just to say thanks for this. I do it too, but I always thought it made me a freak, and I had to hide it from everyone. It helps to know there are a few of us out there!


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A few of my better posts, Articles I've written professionally, Articles of a more serious nature


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